Nia playshopS with Minna Aalto in Tallinn :)

juuli. 17, 2013 by

We are excited to announce that the fabulous, fantastic, fun-loving Minna Aalto is holding TWO playshops in Tallinn in August – book your place now and come get your piece of Nia-magic :)!!! Our schedule: Friday (16.08.2013) 18.00 – 20.00

Awareness of Forearm Bones – Sensing Spiraling

juuli. 1, 2013 by

By design the forearm bones spiral over each other. One forearm bone, the ulna, lies on the little finger side of your forearm. The second forearm bone, and the smaller of the two forearm bones, is the radius. This is