Reconnect to your Life Force through Nia!
We spend the afternoon playing with, learning and dancing a wonderful, grounding Nia routine called “LIFE”.
Welcome to craft relaxation in the body and enlivening the chakra centers – so that we can reset, renew and rediscover our own LIFE every day.
Play and learn: 14-15.45
Nia class: 16.15-17.30
Minna Aalto is a Nia Black Belt Teacher sharing the Joy of Movement since 2006. Humour and heart are always present in her classes. Everybody – both beginners and more experienced movers – are welcome to her dance floor.
There is a 30 minute break in between playshop and class. You can join us for either part or both.
Questions and sign up: firstname.lastname@example.org