Arhiiv kuude lõikes: juuli 2013

Nia playshopS with Minna Aalto in Tallinn :)

We are excited to announce that the fabulous, fantastic, fun-loving Minna Aalto is holding TWO playshops in Tallinn in August – book your place now and come get your piece of Nia-magic :)!!!

Our schedule:

Friday (16.08.2013) 18.00 – 20.00 playshop ‘Getting back in Touch with Touch’ – the routine we will be playing with is ‘Butterfly’ with the focus of hands/touch!

Saturday (17.08.2013) 11.00 – 13.30 playshop ‘Getting back in touch with the Dancer in you’ – here we will be playing with the routine ‘Vibe’!!

Come play with us!!!

Where? @ Kundalini jooga keskus “Wahe Guru”, Niine 11, Tallinn

For more information contact Kristi @ kristi@niaeesti.ee

or https://www.facebook.com/events/215207988629413/

Awareness of Forearm Bones – Sensing Spiraling

By design the forearm bones spiral over each other. One forearm bone, the ulna, lies on the little finger side of your forearm. The second forearm bone, and the smaller of the two forearm bones, is the radius. This is the bone that spirals over. You find this bone on the thumb side of your forearm.

Loe lisaks: http://www.nianow.com/story/2013/06/awareness-of-forearm-bones-sensing-spiraling