@Tallinna Inglise Kolledži Spordihoone
Minna Aalto (Licensed Nia Brown Belt) comes to Tallinn for a Spring visit on Saturday, April 18 – join us on the dance floor for fun & healing!
Shedule & prices & contact info below. ♥
Nia Playshop I: Five Sensations Your Body’s Way
Energize yourself by exploring flexibility, agility, mobility, strength and stability – the famous FAMSS of Nia – in your way. Practice choosing both pleasure and intensity according to your own needs. The Playshop includes a class, and is suitable for both beginners and enthusiasts.
14:15-14:30 Continued break & Nia White Belt -info
(is the Nia White Belt for you? YES!)
Nia Playshop II: Recharging Your Body Through 3 BodyWeights
Focusing on the core of the body, we are activating both the spine and the energy centers that are said to be located along it. Learn more about your hips, ribcage and head, and end your day with a unique class experience of dancing silently to uplifting music. The Playshop is suitable for both beginners and enthusiasts.
Sign-up to Kristi Karjatse (firstname.lastname@example.org) by April 10 to enjoy EarlyBird -price:
20€/Playshop or two for 35 €.
Tickets by the door 25€/Playshop, 45€ for both.
Turku-based Minna Aalto (MA,Nia Licensed Brown Belt Teacher) has been instructing Nia and healing movement since 2006, and for the last few years also meditation and deep relaxation. Minna has completed four of Nia’s five belt levels as well as The Body’s Way and the Nia 52 Moves-trainings. Inspired by the tibetan skydancers, the dakinis, she calls her company Dakinia, messenger of wisdom. In addition to moving and being moved, Minna finds joy and relaxation in expressing herself through writing, drawing and composing music.